Few people know it, but omega-3 is essential to the long-term health of your heart, brain and central nervous system. In fact, the overall health benefits of a regular intake of omega 3 are disturbing misunderstood by 99% of the world's population and are connected to a variety of modern health care concerns including heart disease, skin problems, reproductive difficulties, mental health, arthritis and dry skin.
There are important reasons for this. Modern food processing techniques continue to strip a vital group of essential oils – omega-3 fatty acids – out of our food. And, as our bodies can not manufacture or replace the nutrients ourselves, we are unknowingly creating an imbalance in our systems that can lead to a range of disorders. The simple truth is that few people realize that they need omega 3 in their diet. Let alone are eating the right foods to supply it.
Fortunately, … Read More