Correct Posture Using Bespoke Pilates Programming to Reduce Back Pain and Painful, Tensed Shoulders

Unfortunately, tense shoulders and back pain are not uncommon ailments in today’s society. In our fast-paced and high-stress desk jobs, it is not out of the ordinary to be seated for several consecutive hours, which leads to slouched and hunched shoulders and backs, respectively. This amount of time spent in a single position can take a huge toll on our posture, making significant negative changes to the curvature of our spines and tension in our shoulders. A specific type of exercise called Pilates might be your best bet to not only prevent any further damage, but also reduce present symptoms of pain and tension caused by poor posture.

Correct posture is defined as an optimal position while sitting, standing, and moving to resist the forces of gravity that are acting on our bodies. When seated or standing, our spine should have two posterior curves, a slight curve in the thoracic … Read More