Music Lulling You to Sleep

There are nights when as much as we want to drift off to sleep, we can’t. It is said that slow and soft music can put individuals to sleep. Nothing tops the list better than New Age music.

When talking about New Age music, artists who normally come to mind are Enya, Loreena McKennit and Clannad. Aside from these three Irish talents, there are other New Age articles making music who deserve to get an insomniac’s attention, rather listening ears.

If you are one of the people having trouble sleeping, then you can resort to other kinds of music aside from New Age. Here are some suggestions.

1. Theta Meditation

Meditation can not only reduce a person’s stress, it can also increase his health and assist him in achieving a certain sense of balance and calmness. Recently conducted studies indicate that the states of meditation produce a vast amount of … Read More