If you take fish oil supplements, it is important not to exceed the omega 3 recommended dose. Fish oil supplements contain essential omega-3 fatty acids which are good for the health of your body. Therefore taking regular fish oil supplements can only be good for you, right? Not entirely. You can actually have too much of a good thing.
The reason that you need to be careful is because apart from all the good things omega 3 does – and it does plenty – it also has the unique ability to prevent your blood platelets from sticking together and forming dangerous clots. Again, this is a good thing because by thinning your blood it reduces high blood pressure and lessens the risk of a heart attack or stroke.
But this is where you need to be careful. If you take too much blood thinning agents, the anticoagulants can lead to … Read More