If you take fish oil supplements, it is important not to exceed the omega 3 recommended dose. Fish oil supplements contain essential omega-3 fatty acids which are good for the health of your body. Therefore taking regular fish oil supplements can only be good for you, right? Not entirely. You can actually have too much of a good thing.
The reason that you need to be careful is because apart from all the good things omega 3 does – and it does plenty – it also has the unique ability to prevent your blood platelets from sticking together and forming dangerous clots. Again, this is a good thing because by thinning your blood it reduces high blood pressure and lessens the risk of a heart attack or stroke.
But this is where you need to be careful. If you take too much blood thinning agents, the anticoagulants can lead to internal bleeding. Gastrointestinal bleeding and bleeding in your brain are two of the most common side effects. This internal bleeding is not something to be taken lightly as it requires urgent medical attention. Keep an eye out for bleeding when you use the toilet, or if you notice that you are beginning to bruise easily or cuts will not stop bleeding for a long time. These are classic symptoms of your blood becoming too thin.
Fortunately, there is an easy solution. Simply cut back on the fish oil supplements you are talking. The main reason this can happen to people is because they follow the manufacturers’ instructions on the label of the bottle and take whatever it tells them. But this can vary anywhere from two thousand to twelve thousand milligrams per day. Studies have shown that taking up to four thousand milligrams per day is the omega 3 recommended dose. As long as you stick within this range you will be perfectly safe. You will get all the benefits of omega-3 fish oil, without any of the dangers.
And there are many outstanding benefits. Our bodies can not manufacture omega-3. We need to either get it from the food we eat or through supplements. Fish is the best way to get it naturally and a diet rich in cold water fish like tuna, mackerel, herring and salmon is recommended. Unfortunately, much of the fish caught today comes from waters contaminated by PCBs, mercury and other chemicals that can damage your body.
So fish oil supplements are the easiest and best way to get the omega 3 your body needs to fight off cardiovascular disease, blocked arteries, diabetes, asthma, arthritis, bowel disease, Alzheimer’s and depression. Omega-3 fatty acids are essential to fighting these diseases and that is why you need them. If you would like to know more about the benefits of fish oil supplements and the omega 3 recommended dose, please visit my website.